A personal approach to breast cancer

On 13 October I will be joining Dr Etienne Callebout and Dr Marcus Stanton at the Cavendish Conference Centre for a day that will focus on breast cancer and immunity. I will be talking about personalised breast cancer protocols and the methods I use to help clients identify and manage personal risk factors in order to optimise health and happiness after diagnosis. The event is aimed at a professional audience and you can book your ticket at http://www.nouveauhealth.co.uk. Come and say hello!

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How to have a Happy New Year

As I fell into bed after a very enjoyable celebration of New Year 2017 with some of my nearest and dearest, I read with despair that there had been another mass shooting with many lives lost. So the worries of 2016 have already infected 2017 and it’s not always easy to look on the bright side of life.

With that in mind, I ditched plans to write about how to make resolutions that stick, deciding it might be more helpful to share some nutrition and coaching ideas around how to stay upbeat when the world seems determined to drag you down.

Here are my suggestions: Continue reading

The ketogenic diet: why the switch is more important than the fuel

It’s three years this month since I wrote The Dissident Diet, based on my own experience of losing three stone, and a pilot study carried out with 16 people who needed to do the same. At the time it was ground-breaking, and more than a little brave, for a professional nutritionist to recommend a ketogenic diet when so many people in nutrition and medicine felt it was dangerous. Continue reading

Cancer: Game On

In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading

Are your insides leaking?

The idea of a leaky gut has always struck me as rather amusing, it’s such a funny name, but if you are a sufferer you won’t be laughing. Most of us go through periods of poor digestive function, often linked to stress and illness, but prolonged poor digestion will put you at risk of leaky gut, and that can have profound effects on your long term health. Continue reading

Four Food Rules for 2014

We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!

Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.

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