Empowering Your Recovery

In 2019 several respected healthcare institutions called for changes to the delivery of cancer care across the UK with a focus on ‘prehabilitation’, including nutrition, exercise and psychological support’ to improve treatment options, side effects and recovery. It’s an approach I’ve been advocating for more than 20 years, and something I’m uniquely qualified to provide. I am a 23 year survivor of Stage 3, Grade 3 receptor negative breast cancer, and I also have 17 years clinical experience as a nutritional therapist, nutrigenetic counsellor and life coach.

I help women to do everything they possibly can to achieve long term recovery from breast cancer: to tailor their diet and lifestyle to their receptor status and identify personal risk factors that may impact long term health and recovery. Healthy bodies are better able to make the most of medical treatment, withstand the side effects, and make a complete recovery. I know that cancer is the diagnosis we all dread, but it can also be a wake up call to reclaim our power, restore our health and revamp our lives.

You can work with me in a number of ways: please explore the site and see my booking page to find out more.

1 March 2020: During the coronavirus pandemic I have taken the precaution of moving all clinic appointments to virtual meetings.

The plethora of books and advice out there is confusing to say the least.  Your ability to distil the latest research and give sensible practical advice on how to make changes to our diets I personally find invaluable.


I just wanted to add my voice to the admiration and encouragement for your next steps, it’s a fantastic idea and I eagerly look forward to seeing what emerges, you are such a positive, informative and supportive resource for women with breast cancer, if ever you feel that your voice is being minimised by those with narrower narratives than yours (medical modal etc) just remember the community of women and medical professionals who do believe in your vast expertise and passion…..you deserve an OBE for all that you have achieved and continue to offer

Katrina – Stage III breast cancer patient