Thursday Thoughts: To snack, or not to snack?

Last week was the first of the new Thursday lunch time ‘weekly chat’ sessions: a chance to get together each week to discuss all things related to breast cancer, diet and lifestyle.

The issue that seemed to be on our minds was the urge to snack: more literally the urge to take a handful of something instant, crunchy, and uber tasty and put it into our mouths. We agreed that lockdown, with more time on our hands and in the home, makes snacking a more pressing issue.

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Don’t blame it on the sunshine!

Or why bank holiday Monday might be the worst day to sunbathe ever.

I know! ┬áIt’s another cloudy bank holiday in the UK, but if it were full-on sun we’d be stripping off, baring lily white legs and shoulders, and wondering if it will shine long enough to be worth getting the sun cream out. Is it a factor 15 or factor 30 day? Gone are the days of coconut oil and tin foil! Continue reading