How to have a Happy New Year

As I fell into bed after a very enjoyable celebration of New Year 2017 with some of my nearest and dearest, I read with despair that there had been another mass shooting with many lives lost. So the worries of 2016 have already infected 2017 and it’s not always easy to look on the bright side of life.

With that in mind, I ditched plans to write about how to make resolutions that stick, deciding it might be more helpful to share some nutrition and coaching ideas around how to stay upbeat when the world seems determined to drag you down.

Here are my suggestions: Continue reading

Cancer: Game On

In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading