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Dawn Waldron

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Tag: insulin

You have an amazing hybrid engine: use it or lose it!

June 25, 2015February 15, 20172 Comments

When I discovered that ‘healthy whole grain carbohydrates’ were causing my worrying weight problem I felt like I’d stumbled across the Holy Grail. That was back in 2012 when I published The Dissident Diet. I wrote it as a healthier version of the ketogenic/Atkins diet with an emphasis on losing weight. Continue reading →

The not-so-fast guide to fasting

March 4, 2014August 31, 201911 Comments

Fasting during Lent used to be a common practice, linked more with spiritual discipline than physiological benefit. The recent focus on fasting for weight loss has brought it back into vogue. Continue reading →

Fats vs Carbs: is truth really on the Horizon?

January 30, 2014February 8, 201723 Comments

The Horizon programme that aired last night was designed to get at the ultimate truth behind the fat vs carbs debate raging in the media at the moment. I was on the edge of my seat. But it failed to deliver for 3 major reasons: Continue reading →

Cancer has a sweet tooth

December 3, 2013August 29, 20194 Comments

There’s no doubt that cancer is enjoying the 21st Century. It’s attracting lots of PR and managing to reach many more people than it used to.

Continue reading →

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