Thursday Thoughts: To snack, or not to snack?

Last week was the first of the new Thursday lunch time ‘weekly chat’ sessions: a chance to get together each week to discuss all things related to breast cancer, diet and lifestyle.

The issue that seemed to be on our minds was the urge to snack: more literally the urge to take a handful of something instant, crunchy, and uber tasty and put it into our mouths. We agreed that lockdown, with more time on our hands and in the home, makes snacking a more pressing issue.

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Cancer and Coronavirus: where are the synergies?

“If you can keep your immune system while all around are losing theirs…”

I hesitated before using, or rather abusing, this Rudyard Kipling quote because there’s nothing funny or flippant about the state we and our loved ones find ourselves in. Nevertheless, with no medical treatments available for coronavirus, maintaining a strong immune system is the name of the game. Cancer patients will be all too familiar with this dilemma and, in many ways, the advice for coronavirus builds on what you already know. Natural medicine, as far as we know, cannot stop you becoming infected, nor can it offer a cure, but research suggests you maybe able to reduce your chances of hospitalisation by improving your metabolic status. Continue reading