Suddenly the media seems full of stories about the damaging effects of sugar. The understanding that it’s at the root of our obesity epidemic is spreading, and we are gradually realising that eating fat is not the reason we’re getting fat. Continue reading
As I was writing the previous post, I triggered a memory. To be accurate, it was more of a feeling.
I sensed all over again the confusion and frustration Continue reading
Here’s what I notice… across a growing number of clients…
Patients who ask the oncology team if diet can make a difference invariably get the answer no.
Patients who tell the oncology team that they are trying to help themselves with diet often get told to be very careful, or to stop.
You know why you’re on a diet. Of course you do.
But maybe you need a new answer. Continue reading
In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading
If you watched Horizon: Sugar vs Fat last week you will remember that in conclusion they seemed to decide that it was neither fat nor carbs that were behind obesity but fats with carbs. Continue reading
We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!
Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.
Those of you who have been following my progress over the past year will know that I’ve been following a diet that I knitted together after years of struggle. Many of you have tried it yourselves with amazing results. To date I’ve lost 36 pounds in 13 months. Continue reading
Although it might sound semantic, it’s a critical difference. Your weight problem is not the result of overeating, it’s a problem with your storage mechanism. Continue reading