Fasting during Lent used to be a common practice, linked more with spiritual discipline than physiological benefit. The recent focus on fasting for weight loss has brought it back into vogue. Continue reading
If you watched Horizon: Sugar vs Fat last week you will remember that in conclusion they seemed to decide that it was neither fat nor carbs that were behind obesity but fats with carbs. Continue reading
We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!
Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.
There’s a groundswell of opinion claiming benefits for metformin way beyond its accepted use for Type 2 Diabetes. All sorts of medical conditions appear to be benefiting from administration of this drug: obesity, PCOS, cancer, glycosylation, heart disease and even ageing. Continue reading
Those of you who have been following my progress over the past year will know that I’ve been following a diet that I knitted together after years of struggle. Many of you have tried it yourselves with amazing results. To date I’ve lost 36 pounds in 13 months. Continue reading