Your weight is an especially sensitive subject after a cancer diagnosis. Everyone knows that being overweight is linked to a higher risk of cancer but after diagnosis we are also told that it’s not a good idea to lose too much weight. I have found that the science around weight and cancer is not well understood, giving rise to all sorts of unhealthy advice. So what are the facts? Continue reading
The Eatwell Guide is in the news yet again. Zoe Harcombe is doing a magnificent job of pointing out its many flaws, and I’m tempted to leave her to it. But I thought you might like to hear my views on it too. I’ll be brief! Continue reading
Or why bank holiday Monday might be the worst day to sunbathe ever.
I know! It’s another cloudy bank holiday in the UK, but if it were full-on sun we’d be stripping off, baring lily white legs and shoulders, and wondering if it will shine long enough to be worth getting the sun cream out. Is it a factor 15 or factor 30 day? Gone are the days of coconut oil and tin foil! Continue reading
I have always been mad about biology. From the moment in Lower Remove classroom when I opened my first Biology text book under the watchful eye of Sister Prudence (who instructed us not to look, yet, at page 24 where all the books naturally fell open) I was hooked. Continue reading
As a nutritional therapist, I always find it hard to swallow when clients come back from the oncologist having been told that there’s no point changing their diet. Even if we accept that diet is not going to cure cancer, it can make you feel much better and be of great help in dealing with side effects. Continue reading
On Friday, I got some great news: I’m officially recognised as being a trusted and trustable UK Health Professional. Continue reading
I wonder if you watched Panorama this week? It was a gently uplifting programme which explained some exciting new human cancer experiments which are yielding some impressive results. Continue reading
I’m not trying to spoil your Christmas dinner. In fact, I was sort of hoping to make you laugh. We’ve been told that just about everything else causes cancer, why not turkey? Continue reading
As I was writing the previous post, I triggered a memory. To be accurate, it was more of a feeling.
I sensed all over again the confusion and frustration Continue reading
You know why you’re on a diet. Of course you do.
But maybe you need a new answer. Continue reading
In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading
“We now have good evidence… If you overfeed somebody with fat you don’t increase their cancer risk at all. If you overfeed them with carbohydrates then you dramatically increase their cancer risk. And protein is half way in between”
There’s a groundswell of opinion claiming benefits for metformin way beyond its accepted use for Type 2 Diabetes. All sorts of medical conditions appear to be benefiting from administration of this drug: obesity, PCOS, cancer, glycosylation, heart disease and even ageing. Continue reading
Those of you who have been following my progress over the past year will know that I’ve been following a diet that I knitted together after years of struggle. Many of you have tried it yourselves with amazing results. To date I’ve lost 36 pounds in 13 months. Continue reading