Turn on, tune in, but don’t burn out

There is no doubt that our mental state has a bearing on our physical health – few would argue with that point any more – so it’s ironic that a cancer diagnosis can trigger such a strong stress and fear response, the exact opposite of what our bodies need. But there’s something else I’ve noticed time and time again: a cancer diagnosis can trigger a strong rebellion too. As I was travelling home from the Yes to Life Conference on Sunday night I found myself reflecting on why that might happen.

Continue reading

Every Day for Every One

After twenty years of studying nutrition and breast cancer I firmly believe (and the evidence supports) that everyone should learn how to personalise their diet to their genes and lifestyle to improve survival outcomes. However, there are a few things that are more universal – ways that everyone can build into their everyday lives to improve their health and clean up the tumour microenvironment. Here’s my list: 

Continue reading

There’s no such thing as bad weather… only the wrong clothes

Yes to Life Interview – Spring Congress 2021 – Dawn Waldron and Robin Daly

Talk Description

Based on Billy Connolly’s insightful observation, Dawn and Robin will explore the idea that poor diet and lifestyle choices are the most important factor in fending off carcinogens. Referencing Michael Fenech’s work on the ’nutriome’ which shows that micronutrient deficiencies and macronutrient imbalances are major causes of genomic instability – one of the recognised hallmarks of cancer, rivalling the impact of X-rays. The discussion will look at how we can better protect ourselves against our toxic inner and outer world.

Continue reading