Would you like to be healthier every day?

As you know, I’ve been wrestling with the problem of how to give individualised nutrition advice on a blog platform. The two are, in some ways, mutually exclusive.

But that’s not the only challenge that stands between me and my readers. I know from the feedback you send me, and from the clients I work with, that most people are highly knowledgeable about food and health – they simply struggle to implement what they know in the midst of all the other pressures in their lives. Continue reading