Take Care of Yourself This Christmas

Many of you must be weighing up the risks and benefits of spending time with loved ones over Christmas this year and wondering what’s best to do. There are no magic answers and the government is right to highlight the potential downside of celebrating together. But maybe there are things – over and above the current public health advice – that we can do to protect ourselves from infection and, more importantly, to ward off the worst case COVID scenario if the virus manages to get through our defences?

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Cancer and Coronavirus: where are the synergies?

“If you can keep your immune system while all around are losing theirs…”

I hesitated before using, or rather abusing, this Rudyard Kipling quote because there’s nothing funny or flippant about the state we and our loved ones find ourselves in. Nevertheless, with no medical treatments available for coronavirus, maintaining a strong immune system is the name of the game. Cancer patients will be all too familiar with this dilemma and, in many ways, the advice for coronavirus builds on what you already know. Natural medicine, as far as we know, cannot stop you becoming infected, nor can it offer a cure, but research suggests you maybe able to reduce your chances of hospitalisation by improving your metabolic status. Continue reading

A message of renewal

As I write this, I am listening to Handel’s Messiah playing in the background – an age old Easter ritual for me. As well as calming my soul and lifting my heart, it reminds me of the underlying pagan theme of this time of year — the cycles of nature: spring and summer, flower and fruit, birth and death. It’s a message that all of us affected by cancer need to take to heart.  Continue reading

Cancer and your weight: is it better to be fat or thin?

Your weight is an especially sensitive subject after a cancer diagnosis. Everyone knows that being overweight is linked to a higher risk of cancer but after diagnosis we are also told that it’s not a good idea to lose too much weight. I have found that the science around weight and cancer is not well understood, giving rise to all sorts of unhealthy advice. So what are the facts?  Continue reading

Making congruent cancer decisions

As I prepare for the first ‘Get Comfortable with Cancer’ workshop, I’m aware of a huge bubble of potential. The day already exists In my imagination and there’s a lot of work to do to translate that vision and excitement into the uplifting and inspiring day I want it to be. As well as making your more comfortable, I’d like to think that you will end the day with more confidence, and with more knowledge.

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Cancer: Game On

In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading

Are your insides leaking?

The idea of a leaky gut has always struck me as rather amusing, it’s such a funny name, but if you are a sufferer you won’t be laughing. Most of us go through periods of poor digestive function, often linked to stress and illness, but prolonged poor digestion will put you at risk of leaky gut, and that can have profound effects on your long term health. Continue reading

Four Food Rules for 2014

We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!

Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.

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