There’s no such thing as bad weather… only the wrong clothes

Yes to Life Interview – Spring Congress 2021 – Dawn Waldron and Robin Daly

Talk Description

Based on Billy Connolly’s insightful observation, Dawn and Robin will explore the idea that poor diet and lifestyle choices are the most important factor in fending off carcinogens. Referencing Michael Fenech’s work on the ’nutriome’ which shows that micronutrient deficiencies and macronutrient imbalances are major causes of genomic instability – one of the recognised hallmarks of cancer, rivalling the impact of X-rays. The discussion will look at how we can better protect ourselves against our toxic inner and outer world.

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Thursday Thoughts: To snack, or not to snack?

Last week was the first of the new Thursday lunch time ‘weekly chat’ sessions: a chance to get together each week to discuss all things related to breast cancer, diet and lifestyle.

The issue that seemed to be on our minds was the urge to snack: more literally the urge to take a handful of something instant, crunchy, and uber tasty and put it into our mouths. We agreed that lockdown, with more time on our hands and in the home, makes snacking a more pressing issue.

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Cancer and Coronavirus: where are the synergies?

“If you can keep your immune system while all around are losing theirs…”

I hesitated before using, or rather abusing, this Rudyard Kipling quote because there’s nothing funny or flippant about the state we and our loved ones find ourselves in. Nevertheless, with no medical treatments available for coronavirus, maintaining a strong immune system is the name of the game. Cancer patients will be all too familiar with this dilemma and, in many ways, the advice for coronavirus builds on what you already know. Natural medicine, as far as we know, cannot stop you becoming infected, nor can it offer a cure, but research suggests you maybe able to reduce your chances of hospitalisation by improving your metabolic status. Continue reading

A personal approach to breast cancer

On 13 October I will be joining Dr Etienne Callebout and Dr Marcus Stanton at the Cavendish Conference Centre for a day that will focus on breast cancer and immunity. I will be talking about personalised breast cancer protocols and the methods I use to help clients identify and manage personal risk factors in order to optimise health and happiness after diagnosis. The event is aimed at a professional audience and you can book your ticket at http://www.nouveauhealth.co.uk. Come and say hello!

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How can diet help with cancer?

Perhaps more than any other disease, cancer prompts people to make major life changes. Research suggests that less than 10% of cancers are genetic in origin, meaning that diet, environment and lifestyle are responsible for the rest. Functional medicine looks at the complex interplay of these factors for individuals with a view to restoring healthy functioning to body systems. Continue reading

Supplements can be life changing

I’ve been a busy girl this week so I didn’t catch up with BBC’s Doctor in the House until Friday evening. When I did I was surprised it hadn’t made major headline news. After all, whenever there’s a story about the dangers of supplements you’ll find it all over the front pages of the papers. What a surprise, then, that a story showing how magically effective supplements can be didn’t get the same treatment! What gives?

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How to have a Happy New Year

As I fell into bed after a very enjoyable celebration of New Year 2017 with some of my nearest and dearest, I read with despair that there had been another mass shooting with many lives lost. So the worries of 2016 have already infected 2017 and it’s not always easy to look on the bright side of life.

With that in mind, I ditched plans to write about how to make resolutions that stick, deciding it might be more helpful to share some nutrition and coaching ideas around how to stay upbeat when the world seems determined to drag you down.

Here are my suggestions: Continue reading

The ketogenic diet: why the switch is more important than the fuel

It’s three years this month since I wrote The Dissident Diet, based on my own experience of losing three stone, and a pilot study carried out with 16 people who needed to do the same. At the time it was ground-breaking, and more than a little brave, for a professional nutritionist to recommend a ketogenic diet when so many people in nutrition and medicine felt it was dangerous. Continue reading

Cancer: Game On

In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading

Are your insides leaking?

The idea of a leaky gut has always struck me as rather amusing, it’s such a funny name, but if you are a sufferer you won’t be laughing. Most of us go through periods of poor digestive function, often linked to stress and illness, but prolonged poor digestion will put you at risk of leaky gut, and that can have profound effects on your long term health. Continue reading

Four Food Rules for 2014

We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!

Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.

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