Stress plays a significant role in cancer, impacting key cancer pathways, inhibiting important health processes and promoting invasion and metastasis. We know that stress and cancer feed off each other in a most unhealthy way, but the experience of cancer is so inherently stressful it’s difficult to see how to separate the two.Continue reading
Last week was the first of the new Thursday lunch time ‘weekly chat’ sessions: a chance to get together each week to discuss all things related to breast cancer, diet and lifestyle.
The issue that seemed to be on our minds was the urge to snack: more literally the urge to take a handful of something instant, crunchy, and uber tasty and put it into our mouths. We agreed that lockdown, with more time on our hands and in the home, makes snacking a more pressing issue.Continue reading
As I fell into bed after a very enjoyable celebration of New Year 2017 with some of my nearest and dearest, I read with despair that there had been another mass shooting with many lives lost. So the worries of 2016 have already infected 2017 and it’s not always easy to look on the bright side of life.
With that in mind, I ditched plans to write about how to make resolutions that stick, deciding it might be more helpful to share some nutrition and coaching ideas around how to stay upbeat when the world seems determined to drag you down.
Here are my suggestions: Continue reading