When I discovered that ‘healthy whole grain carbohydrates’ were causing my worrying weight problem I felt like I’d stumbled across the Holy Grail. That was back in 2012 when I published The Dissident Diet. I wrote it as a healthier version of the ketogenic/Atkins diet with an emphasis on losing weight. Continue reading
I’m sharing this excellent article from Vicky Unwin’s site. With one in two of us in the UK facing cancer this may be something to factor into your election decision making.
Facing up to the statistics around your cancer diagnosis can be difficult, and a lot of people would rather not know. I don’t blame you. No one wants to hear that sort of news, especially when it’s unlikely to be correct.
As a nutritional therapist, I always find it hard to swallow when clients come back from the oncologist having been told that there’s no point changing their diet. Even if we accept that diet is not going to cure cancer, it can make you feel much better and be of great help in dealing with side effects. Continue reading
On Friday, I got some great news: I’m officially recognised as being a trusted and trustable UK Health Professional. Continue reading
I wonder if you watched Panorama this week? It was a gently uplifting programme which explained some exciting new human cancer experiments which are yielding some impressive results. Continue reading
As I prepare for the first ‘Get Comfortable with Cancer’ workshop, I’m aware of a huge bubble of potential. The day already exists In my imagination and there’s a lot of work to do to translate that vision and excitement into the uplifting and inspiring day I want it to be. As well as making your more comfortable, I’d like to think that you will end the day with more confidence, and with more knowledge.
This is such a great explanation of such an exciting understanding of the way cancer works, and the potential for containing it by paying attention to our health, that I’m simply going to repost the link so you can read it in situ.
I’m not trying to spoil your Christmas dinner. In fact, I was sort of hoping to make you laugh. We’ve been told that just about everything else causes cancer, why not turkey? Continue reading
This week saw the publication of a ground-breaking editorial piece in the BMJ by the one and only Ben Goldacre of Bad Science fame. Continue reading
I’m increasingly convinced that eating too often is bad for your health. Here’s another piece of the jigsaw. Continue reading
I know I’m probably more focussed on food than most, but from my perspective there has never been more conflict around what we should and shouldn’t be eating: fats vs carbs, meat vs veg, gluten vs dairy, fruit juice vs coca cola, organic vs not. It’s not easy to keep up, even as a professional. Continue reading
It’s amazing how life keeps teaching me lessons. For the last 3 months my ability to face the world with a smile has been somewhat challenged. Continue reading
Suddenly the media seems full of stories about the damaging effects of sugar. The understanding that it’s at the root of our obesity epidemic is spreading, and we are gradually realising that eating fat is not the reason we’re getting fat. Continue reading
Complementary and ‘alternative’ therapies are often criticised for not being ‘evidence-based’, while a lot of evidence-based medicine is not as clearly proven as they would have you believe. Continue reading
As I was writing the previous post, I triggered a memory. To be accurate, it was more of a feeling.
I sensed all over again the confusion and frustration Continue reading
Here’s what I notice… across a growing number of clients…
Patients who ask the oncology team if diet can make a difference invariably get the answer no.
Patients who tell the oncology team that they are trying to help themselves with diet often get told to be very careful, or to stop.
In 1971, president Richard Nixon declared war on cancer when he signed the National Cancer Act. At the time the scientific community was confident that we were no more than a decade away from a cure; their confidence based on a new understanding of DNA and the observation that cancer tumour cells all seemed to contain significant DNA, or gene, mutations. Continue reading
The idea of a leaky gut has always struck me as rather amusing, it’s such a funny name, but if you are a sufferer you won’t be laughing. Most of us go through periods of poor digestive function, often linked to stress and illness, but prolonged poor digestion will put you at risk of leaky gut, and that can have profound effects on your long term health. Continue reading
Fasting during Lent used to be a common practice, linked more with spiritual discipline than physiological benefit. The recent focus on fasting for weight loss has brought it back into vogue. Continue reading
If you watched Horizon: Sugar vs Fat last week you will remember that in conclusion they seemed to decide that it was neither fat nor carbs that were behind obesity but fats with carbs. Continue reading
The Horizon programme that aired last night was designed to get at the ultimate truth behind the fat vs carbs debate raging in the media at the moment. I was on the edge of my seat. But it failed to deliver for 3 major reasons: Continue reading
“We now have good evidence… If you overfeed somebody with fat you don’t increase their cancer risk at all. If you overfeed them with carbohydrates then you dramatically increase their cancer risk. And protein is half way in between”
We could hardly have got it more wrong. All these years you’ve been depriving yourself of butter on your bread when it’s the bread you should have been worrying about!
Twenty thirteen was the year when the volume of opinion in favour of low carbs for health (not just weight loss) was impossible to silence, and when the evidence started to stack up.
There’s no doubt that cancer is enjoying the 21st Century. It’s attracting lots of PR and managing to reach many more people than it used to.
Most of us go through periods in our lives when sleep is hard to come by. You’re probably familiar with the standard advice: keep your bedroom calm, avoid caffeine after midday, eliminate sources of light, don’t spend too much time on your iPad before sleeping, count sheep, yada yada yada…
There’s a groundswell of opinion claiming benefits for metformin way beyond its accepted use for Type 2 Diabetes. All sorts of medical conditions appear to be benefiting from administration of this drug: obesity, PCOS, cancer, glycosylation, heart disease and even ageing. Continue reading
Those of you who have been following my progress over the past year will know that I’ve been following a diet that I knitted together after years of struggle. Many of you have tried it yourselves with amazing results. To date I’ve lost 36 pounds in 13 months. Continue reading
Although it might sound semantic, it’s a critical difference. Your weight problem is not the result of overeating, it’s a problem with your storage mechanism. Continue reading